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Pick
your own
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| Water | 83.4 gms |
| Proteins | 0.7
gms |
| Fat | 0.4
gms |
| Carbohydrates | 12.0
gms |
| Fiber | 5.2
gms |
| Ash | 0.2
gms |
| Potassium | 70.0
mgms |
| Magnesium | 7.0
mgms |
| Calcium | 11.0
mgms |
| Phosphorus | 13.0
mgms |
| Iron | 0.5
mgms |
| Zinc | 9.0
mgms |
| Sulphur | 9.0
mgms |
| Sodium | 5.8
mgms |
| Vitamin C | 19.9 |
| Blueberries are very high in Vitamin C and A and they contain many important minerals: | |
Serving size: |
1
cup |
Total Calories: |
80 |
Total Calories from fat: |
10 |
| Cholesterol | 0 |
| Sodium | 0 |
| Dietary Fiber | 3
g |
| Sugars | 11
g |

For more information,
contact:
R&L Berry Farm
22 Berry Road
Readfield, ME 04355
207-685-4709
1-877-647-3419 Toll Free
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